Stress Management and Focusing the Mind by Dr. Raja Natarajan

Pioneer College of Arts and Science, in association with the Rotary Club of Karamadai, organized an insightful seminar on “Stress Management and Focusing the Mind.”

The session was led by Dr. Raja Natarajan, Consultant Psychiatrist and Managing Director of Bodhi Mind Care Hospital, along with his dedicated team.
The seminar provided valuable insights into understanding stress, its impact on mental well-being, and effective techniques to maintain emotional balance.
An engaging lecture followed by a lively debate encouraged participants to reflect on practical strategies for leading a focused and harmonious life.